The main health problem today, which is rarely mentioned, even the medical profession and the additional health care, not enough attention is paid to the principle of "balance of the body." This is the so-called "Yin and Yang" in Chinese and other ancient healing philosophies, and Western researchers.

The principle is very simple. This simply means that the human body gets sick, if too much acid forming food or drink is taken, and will / will be good if more alkaline foods and wines.

The same principle applies to the pools, if the pH is too high or low. This determines the health of the basin.

Most people have heard of the term pH. This is the potential of hydrogen, the measure how acidic or alkaline a substance. The normal pH of 7.5. A modified scale, 14 is the highest and 0 the lowest. 14 is very alkaline, 0 is very acidic. The saliva or urine test of 6.4 to 7.4 according to many authorities consider the best of the human body.

The secret to living a healthy body is a balance of 80% alkalinity and 20% acidity.

This is done with a down to earth approach to eating and drinking (fresh food, enzymes and chlorophyll in it). Many people do not realize is that the ventilation of taking food and drinks resulting in the tissue acid waste, if not balanced enough alkaline forming food or drink, and the cumulative body of acidic waste, which sooner or later leads to the disease. By Ant-acid tablets that can only make things worse. Too much acid in the body can cause arthritis and other diseases.

You need to find out which is the most important food and drinks for your ventilation, which is alkaline and creative. One might ask if there are tests you can do to find out if someone's body is acidic or alkaline? Fortunately, there are PH tests give reliable results examining the salivary fluids (available from chemists).

One of the interesting fact is that refined carbohydrates are very acidic! Not just talking about all forms of white sugar (sugar, and was introduced as a preservative in many canned foods, sauces, fried foods such as bread, cakes, pastry, etc.), but the refined flour and white rice cooked / baked goods, such as the traditional bread, biscuits, pastries, cakes. WHITE SUGAR (sugar cane) 1.0, white rice, 1.5, adjusted the pH range from 0.14 to 0. What about drugs? They are also acidic (1.5) and 0.5 artificial sweeteners smoking acid - a chemical put in it is worse, caffeine is generally 1.0 to 1.5 (including the usual coffee and black tea). Fluid from 1.0 to 2.0. What about fruit and vegetables? The good news is that most fruits and vegetables, alkaline forming, while the starchy vegetables like potatoes are not good that the meat (acidic) to neutralize the acid digestion of starch is needed to digest protein. Filtered water is of course essential.

Balancing the body can improve general health

Balance your body

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